In the United States, heart disease is the top cause of death for both men and women. Take action now to lower your chance of developing heart disease.
What you can do to help prevent heart disease is:
Eating well is effective.
Keep a healthy weight.
Avoid secondhand smoke and stop smoking.
Manage your blood pressure and cholesterol levels.
Only consume alcohol sparingly.
stress reduction
Anyone can get heart disease, however several factors put you at greater risk:
have diabetes, high blood pressure, or high cholesterol
Smoke
Obese or overweight
Getting insufficient exercise
Consuming unhealthy food
Your risk of heart disease is also influenced by your age and family history. Your risk is increased if
Are you a female who is older than 55?
Are you a male who is older than 45?
Before the age of 55, your father or sibling experienced heart illness.
Before the age of 65, your mother or sibling experienced heart illness.
The good news is that you have a lot of options for preventing heart disease.
What is a heart condition?
Most often, coronary heart disease is mentioned when people discuss heart illness (CHD). It is also known as coronary artery disease occasionally (CAD). The most typical form of heart disease is this one.
The coronary artery, or "tube," which transports blood to the heart, narrows or is obstructed in people with CHD. When plaque, which is made up of cholesterol and lipids, accumulates inside the arteries, this occurs.
Plaque can accumulate in your arteries for a number of reasons, including:
Excessive blood cholesterol levels
Smoke high blood pressure
Diabetes-related high blood sugar levels
Blood flow back to the heart is hampered when plaque plugs an artery. Chest pain or a heart attack may be brought on by clogged arteries. Find out more about CHD This link leads away from health.gov.
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